Why Kegel Exercises Aren’t Working for You
June 7, 2023
Kegel exercises are not the end-all, be-all solution for everyone. It’s time to delve deeper into the limitations of Kegels and discover alternative therapies.
Kegel exercises are not the end-all, be-all solution for everyone. It’s time to delve deeper into the limitations of Kegels and discover alternative therapies.
The candles are lit and the mood is set, but if intercourse is painful, that can be a big turn-off. Let’s chat about two of the big causes of painful sex.
Postpartum pelvic floor therapy is a type of physical therapy that focuses on healing the pelvic floor muscles after delivery. The pelvic floor muscles are the group of muscles at the base of your pelvic bones. They control peeing, pooping, sex, and childbirth.
Do you experience discomfort and/or urinary and bowel issues due to pelvic organ prolapse? Learn more about how pelvic floor therapy can help!
There are so many transformations that your body goes through when preparing to welcome a new baby into the world! Pelvic girdle pain or public bone pain can often accompany pregnancy. Read to learn insights and strategies that can help alleviate and manage public bone pain during pregnancy!
So many changes happen in your body during and after birth! Are you wondering if/when is the right time to come back into the running world? Let’s explore this journey together!
There are so many changes in your body throughout pregnancy! Pregnancy and constipation may have a stronger connection than you would think!
Are you feeling pressure in the pelvic floor, a bulging sensation, or having visible protrusion in the vaginal region? You may be experiencing pelvic organ prolapse. Let’s chat to further discuss your symptoms!
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