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C-Section Recovery & the Pelvic Floor

Still struggling after your C-section? Learn how pelvic floor therapy can address deep scar tissue that influences your bladder, bowel, muscles, and surrounding tissues.

5 Myths About C-Sections

C-section recovery has many myths! Your body needs more than 6 weeks to heal this major surgery, and pelvic floor issues are still common even without vaginal birth. That "shelf" you see? It's scar tissue, not fat!

Prolapse & the Pelvic Floor

Feeling something isn't quite right "down there"? Pelvic organ prolapse is when one or more pelvic organs fall through the vaginal canal or rectum, often due to poor pressure management or pelvic floor weakness.

Diastasis Recti – What’s Going On?

Feeling overwhelmed by Diastasis Recti? Dr. Nicole at Pelvic Prescription explains the separation of your "six-pack" muscles.

C-Section Recovery & the Pelvic Floor

How Does Pelvic Floor Therapy Impact C-Section Recovery?

Tips for Constipation

Is constipation a constant struggle for you? Learn crucial tips to find relief! This video covers the importance of proper hydration and fiber intake, how to relax your pelvic floor through deep breathing and stretches like wide-leg child's pose, and effective toilet positioning for smoother bowel movements.

Colon Massage Tutorial

Struggling with gas pains or constipation? Pelvic Prescription teaches a simple, effective colon massage tutorial that can help move things through your system and provide much-needed relief

Poop Better

Learn how to relax your pelvic floor muscles, use a Squatty Potty or prop your feet up, and incorporate deep breathing to reduce straining and constipation for easier bowel movements.

C-Section Recover & Pelvic Floor

Learn about scar tissue mobilization, core strength, and pelvic floor assessment for improved function and healing.

Male Pelvic Floor Muscle Exam

Male pelvic exam: Address urinary, bowel, & sexual issues. Find relief from pain, leakage, & discomfort through assessment.

Taping for Back Pain

How to tape your back if you are having back pain!

Returning to Exercise Postpartum

Hip & Back Pain Postpartum

Learn about possible causes of hip and lower back pain postpartum!

Discomfort in Pregnancy

Discover an efficient technique for pregnant individuals to get out of bed, reducing discomfort and protecting the pubic bone.

Urge Suppressant Drills for Leakage

Control sudden urges to pee & prevent leakage with urge suppression drills. Learn deep breathing & pelvic floor techniques.

How to Use a Pelvic Wand

Learn to use a pelvic wand for at-home pelvic floor muscle self-stretching. Relieve pain and access deep trigger points

Dilators for Pelvic Pain

Struggling with pelvic pain or pain during sex? Discover how to effectively use dilators! Learn about plastic & silicone types, and follow our expert guide for safe, progressive vaginal stretching.

Tips for Leakage with Olympic Lifts

Leakage with Olympic lifts? Try these quick tips! If these don’t help, an individualized pelvic floor physical therapy consultation may be recommended for you!

The Perks of Perineal Massage

Learn about the perks of perineal massage—postpartum vaginal deliveries, pain with initial penetration, prepping for delivery, and more!

Anatomy of a C-Section

Our job is to support and guide you so you don't feel lost so you can focus on yourself and your little one again.

Meet Your Pelvic Floor

You don’t have to just deal with it. Ready to take charge of your pelvic health?

3 Tips for Pain with Sex

We specialize in pelvic pain and have helped hundreds of women stop experiencing pain with sex, but consulting with a pelvic floor therapist is needed.

Stop Peeing When You Run

Leaking while running? These tips won’t fix the root cause, but they can help you stay drier while working with a pelvic floor therapist!

3-Ways to Mobilize Your C-Section Scar

Check out 3 ways to improve the mobility of your C-section scar.

Blogs

Achoo! Did You Just… Leak a Little?

It’s that time of year again, the sniffles are back, tissues are everywhere, and someone in the house is coughing non stop.

What No One Tells You About Pelvic Pain and Sex

Why Your Office Chair Isn’t as Innocent as You Think

Trampoline Trouble: Stop Peeing When You Jump

Why Planks Hurt Your Core (and How to Fix It)

Is Your Bladder Bossing You Around? Break Free!

Ever feel like you just went to the bathroom… but now you need to go again? Or maybe you plan your errands around where the nearest restroom is just in case. If this sounds like you, you’re not alone, and more importantly, you’re not broken. Bladder urgency is more common than you think, and it’s something we help people with every single day.

Your Pelvic Floor’s Summer Survival Guide

Not Sure What’s Going On Down There? Start Here

The Truth About Male Pelvic Health

Is Private Pay Pelvic Floor Therapy Really Worth It?

When Your Pelvis Won’t Chill Out

Pelvic pain can be a confusing, frustrating experience. It might be sharp, achy, burning, or just plain uncomfortable—and it can show up during your period, with movement, or even when you're just trying to relax on the couch. If you’ve ever been told “everything looks normal” but you’re still in pain, you're not alone.

Hope for the Hurting Bladder: IC & the Pelvic Floor

Let’s be real—if you feel like you always have to pee, avoid long car rides, and have Googled “why does it burn when I pee but I don’t have a UTI?” more times than you’d like to admit… you might be dealing with Interstitial Cystitis (IC).

Your Endo Pain Deserves a New Approach

If you're living with endometriosis, you know it's so much more than just “bad cramps.” It can affect your energy, your mood, your relationships — and honestly, your whole life. The pain can feel unpredictable, exhausting, and isolating. And if you’ve been told to just “deal with it,” we want you to know: you absolutely don’t have to.

Struggling with Hip & Back Pain After Baby?

So you had a baby—congrats! But now your hips ache, your back feels ancient, and rolling out of bed is a whole event. What gives? Your pelvic floor might have something to do with it.

Move Better, Feel Better, Birth Better!

Hey there, mama-to-be! While you’re busy nurturing a little human, why not pamper your pelvic floor? Whether you’re battling leaks and discomfort or just playing the prevention game, pelvic floor therapy is your secret weapon.

From C-Section to VBAC: How to Feel Strong & Ready

If you’ve had a previous C-section and are considering a vaginal birth after cesarean (VBAC), you likely have a lot of questions—especially about how your pelvic floor plays a role. It’s important to prepare your body for the demands of labor, delivery, and recovery.

Reclaim Your Pleasure: 5 Powerful Tips for Pain-Free Sex

Sex should feel good, not painful. If you’re dealing with discomfort during intercourse, you’re not alone—and you don’t have to just “push through” it.

Pee-Free PRs: Breaking Free from Leaks for Stronger Runs

So, you’re ready to lace up your running shoes, feel the wind in your hair, and hit the pavement again. But wait—there’s one little hiccup. Leaks. Yes, those unexpected dribbles that can turn your triumphant strides into a soggy situation. Don’t worry—we’re here to help you tackle your runs leak-free, so you can focus on smashing those personal records and not your panty liners.

Confident Recovery for New Moms

Moms, let’s be real: postpartum recovery isn’t exactly a walk in the park. Your body just did something incredible, but bouncing back isn’t as simple as everyone makes it sound. Between sleepless nights and unexpected leaks when you laugh, it’s easy to feel like your body is letting you down. The truth? You’re not alone, and there’s real help out there.

Painful Intimacy After Baby: Real Solutions That Work

Break Free from Bloating and Pain: Take Control Now

Conquer Pain and Find New Power in Every Mile

Hope & Healing Beyond the Scar: 4 Ways to Recover

Defy the Pooch: Your Fit & Fearless Postpartum Journey

Frustrated by Hip Pain in the Gym? Unlock Lifting Without Limits!

Prenatal Pelvic Floor Therapy Could Be Your Best Decision Yet!

Hope And Healing: Addressing Symptoms of Ehler-Danlos

In this post, I’ll explore how specialized pelvic floor physical therapy can address the unique challenges faced by those with EDS.

The Truth About Pelvic Floor: Busting Myths for Better Health

Whether you're experiencing symptoms or simply want to learn more, consulting with a pelvic floor physical therapist can provide invaluable guidance and support. Remember, your pelvic floor health matters—let's debunk myths, embrace knowledge, and empower ourselves toward optimal pelvic wellness.

Painful Intercourse? Break Free and Find Relief

You deserve to live a life free from pain and enjoy fulfilling intimate relationships. Let’s raise awareness, break down barriers, and provide compassionate care for those affected by dyspareunia!

From Stigma to Strength: The Truth About Men’s Pelvic Floor Health

Pelvic floor dysfunction in men is a complex yet often misunderstood condition that can significantly impact quality of life and overall health. This is important to understand and address!

Enhance Your Performance: Overcoming Incontinence in Athletes

Are you an athlete experiencing leakage? Check out this post to learn more about athletes & incontinence!

Embracing Hope and Strength in the Face of Endometriosis

As a pelvic floor physical therapist, my goal is to empower individuals with endometriosis to take an active role in managing their pelvic health and well-being. By providing education, personalized treatment plans, and compassionate care, I strive to support individuals in reclaiming control over their bodies and lives.

Understanding Diastasis Recti: A Pelvic Floor Physical Therapist’s Perspective

There are many misconceptions surrounding diastasis recti. Read to learn more about causes, effects, and treatments of/for diastasis recti!

How Pelvic Floor Therapy Helps with Pelvic Organ Prolapse

Do you experience discomfort and/or urinary and bowel issues due to pelvic organ prolapse? Learn more about how pelvic floor therapy can help!

Beating Pubic Bone Pain for a Better Pregnancy

There are so many transformations that your body goes through when preparing to welcome a new baby into the world! Pelvic girdle pain or public bone pain can often accompany pregnancy. Read to learn insights and strategies that can help alleviate and manage public bone pain during pregnancy!

Embracing the Run: Your Postpartum Return to Running

So many changes happen in your body during and after birth! Are you wondering if/when is the right time to come back into the running world? Let's explore this journey together!

Understanding Constipation During Pregnancy: Tips from a Pelvic Floor Therapist

There are so many changes in your body throughout pregnancy! Pregnancy and constipation may have a stronger connection than you would think!

Understanding Pelvic Organ Prolapse

Are you feeling pressure in the pelvic floor, a bulging sensation, or having visible protrusion in the vaginal region? You may be experiencing pelvic organ prolapse. Let's chat to further discuss your symptoms!

Why Kegel Exercises Aren’t Working for You

Kegel exercises are not the end-all, be-all solution for everyone. It's time to delve deeper into the limitations of Kegels and discover alternative therapies.

A Big Turn-Off: Painful Sex

The candles are lit and the mood is set, but if intercourse is painful, that can be a big turn-off. Let's chat about two of the big causes of painful sex.

Postpartum Healing: Say Goodbye to Leakage and Pain!

Postpartum pelvic floor therapy is a type of physical therapy that focuses on healing the pelvic floor muscles after delivery. The pelvic floor muscles are the group of muscles at the base of your pelvic bones. They control peeing, pooping, sex, and childbirth.

Resources

Pelvic Health e-Book

Fill out the form below and we'll send you an email with your e-book!

Core 4 Momentum: Empowering Women in Pelvic Health

This podcast is hosted by a team of pelvic health physical therapists passionate about advocating for women's health and changing the world one pelvis at a time!

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